Ubwino wa kukwera njinga ndi wochuluka ngati misewu yakumidzi yomwe mungayambe kuiyendera posachedwa.

Ngati mukuganiza zoyamba kukwera njinga, ndikuyerekeza ndi zochita zina zomwe mungachite,

ndiye tili pano kuti tikuuzeni kuti kukwera njinga ndiye njira yabwino kwambiri.
1. KUKWERA NKHONDO KUMASINTHA MTIMA WA MAGANIZO

Kafukufuku wochitidwa ndi YMCA adawonetsa kuti anthu omwe anali ndi moyo wochita masewera olimbitsa thupi anali ndi moyo wabwino ndi 32 peresenti kuposa anthu osachita masewera olimbitsa thupi.

Pali njira zambiri zomwe masewera olimbitsa thupi angakuthandizireni kukhala ndi moyo wabwino:

Pali kutulutsidwa kwa adrenalin ndi endorphins, komanso kudzidalira komwe kumabwera chifukwa chokwaniritsa zinthu zatsopano (monga kumaliza masewera olimbitsa thupi kapena kuyandikira cholinga chimenecho).

Kukwera njinga kumaphatikiza kuchita masewera olimbitsa thupi ndi kukhala panja komanso kufufuza malo atsopano.

Mungathe kukwera nokha - kukupatsani nthawi yoti muthetse nkhawa kapena nkhawa, kapena mutha kukwera ndi gulu lomwe limakulitsa gulu lanu la anthu.

2. Limbitsani chitetezo cha mthupi mwanu poyenda njinga

Izi ndizofunikira kwambiri panthawi ya mliri wa Covid-19 padziko lonse lapansi.

Dokotala David Nieman ndi anzake ku Appalachian State University anaphunzira za akuluakulu 1000 mpaka azaka 85.

Iwo adapeza kuti kuchita masewera olimbitsa thupi kunali ndi ubwino waukulu pa thanzi la dongosolo la kupuma lapamwamba - motero kuchepetsa matenda a chimfine.

Nieman anati: “Anthu amatha kuchepetsa masiku odwala ndi pafupifupi 40 peresenti mwa kuchita masewera olimbitsa thupi tsiku lililonse la sabata komanso nthawi yomweyo.”

nthawi ikulandira maubwino ena ambiri okhudzana ndi masewera olimbitsa thupi.

Pulofesa Tim Noakes, wa sayansi ya masewera olimbitsa thupi ndi masewera ku University of Cape Town, South Africa,

Amatiuzanso kuti kuchita masewera olimbitsa thupi pang'ono kungathandize chitetezo chathu cha mthupi mwa kuwonjezera kupanga mapuloteni ofunikira ndikudzutsa maselo oyera amagazi aulesi.

N’chifukwa chiyani muyenera kusankha njinga? Kukwera njinga kupita kuntchito kungakuthandizeni kuchepetsa nthawi yoyenda paulendo wanu, komanso kukuthandizani kuti musamavutike ndi mabasi ndi sitima zomwe zimadzaza ndi tizilombo toyambitsa matenda.

Pali koma. Umboni ukusonyeza kuti nthawi yomweyo mukangomaliza kuchita masewera olimbitsa thupi kwambiri, monga nthawi yochita masewera olimbitsa thupi, chitetezo chamthupi chanu chimachepa -

koma kuchira mokwanira monga kudya ndi kugona bwino kungathandize kuthetsa vutoli.
3. KUYENDA NKHONDO KUMATCHEPETSA KULEMERA

Njira yosavuta yochepetsera thupi ndi yakuti 'ma calories otsala ayenera kupitirira ma calories'.

Choncho muyenera kuwotcha ma calories ambiri kuposa omwe mumadya kuti muchepetse thupi. Kukwera njinga kumawotcha ma calories: pakati pa 400 ndi 1000 pa ola limodzi,

kutengera mphamvu ndi kulemera kwa wokwera.

Inde, palinso zinthu zina: kapangidwe ka ma calories omwe mumadya zimakhudza kuchuluka kwa mafuta omwe mumawonjezera,

komanso momwe mumagona bwino komanso nthawi yomwe mumathera mukuwotcha ma calories idzadalira momwe mumasangalalira ndi zochita zomwe mwasankha.

Ngati mumakonda kukwera njinga, ndiye kuti mukugwiritsa ntchito ma calories. Ndipo ngati mudya bwino, muyenera kuchepetsa thupi.