Zida zapadera zolimbitsa thupi ndi dime.Pamsika wa niche, zida zapamwamba zimapangidwa mochuluka, ndipo zina zimagulitsidwa kumagulu enieni omwe angakhale makasitomala.Ambiri a iwo amachitapo kanthu pamlingo wina.Ntchito zina ndi zothandiza kuposa zina.

Praep ProPilot amasintha chogwirizira cha 31.8 kapena 35mm kukhala chipangizo chokankhira chomwe chimagwedezeka ndikugudubuzika, ndipo chimafuna ulusi wowonjezera wa minofu kuti uthandizire kukhazikika kwa wogwiritsa ntchito.Wotopa ndi miyala ndi madontho omwe amakumana nawo poyesa kuyendetsa njinga ya 35-pounds DH kapena Enduro pa 20% gradient gravity trail?ProPilot akuyembekeza kuthandiza.Monga dongosolo lathunthu, mtengo wa zida za ProPilot Moto ndi $200.Zimaphatikizapo 780mm m'lifupi, 31.8mm chogwirizira, chogwirira chotsetsereka, chipangizo chokhala ngati dontho chomwe chimatha kugwira chogwirizira, ndi zida zoikira kuti ogwiritsa ntchito azitha kuyika foni pa ProPilot ndikuwonera zolemba zapansi za GoPro kapena makanema ochita masewera olimbitsa thupi.Kupyolera mu pulogalamu ya Preap.Chidutswa chapakati cha ProPilot chili ndi malo atatu, malo ovuta kwambiri ndi mimba ya dontho.
Prapu imagulitsanso ProPilot yopanda zogwirira kapena zogwirizira $100.Amaphatikizanso zida zophunzitsira zogwira zooneka ngati ma brake levers.TRGGR (ndiroleni ine ndinene kuti TR-Double-Guh-er) angagwiritsidwe ntchito kuonjezera mphamvu ya chala ananyema sitimayo, pogwiritsa ntchito zala zapakati ndi zolozera, kapena cholozera chabe, ndi momwe anthu ambiri amathyola lero.
TRGGR imadzimva kuti ndiyoyenera kuchita masewera olimbitsa thupi am'manja, pokhapokha mutagwiritsa ntchito mabuleki otambasulidwa kwambiri ndi chingwe.
Ili ndi lingaliro langa loyamba.Chifukwa chiyani wina amawononga $ 100-200 pazinthu zomwe angachite mosavuta ndi ndalama zochepa kapena kwaulere?ProPilot sikuti imakhala ndi ntchito yokakamiza, imakhalanso yofunika kwambiri komanso yogwira ntchito kuchokera ku chipangizocho.
Pulogalamu ya ProPilot imatha kufotokozera bwino zochitika izi, koma ziyenera kudziwidwa kuti zimafuna zida zambiri.Pambuyo kukhazikitsa, kukankhira kwa ProPilot kumakhala nthawi yomweyo.Zochita zina zolimbitsa thupi zimafunikira magulu ena olimbikira, omwe ndi otsika mtengo.
Malingaliro anga oyambilira a ProPilot ndikuti Prapp akuwoneka kuti akufuna kupanga chipangizo chomwe chimapangitsa okwera mapiri kukhala okondwa kwambiri ndi kusinthika kwa magwiridwe antchito, chifukwa mutha kuyiwala mosavuta kugwiritsa ntchito pachimake, mikono, mapewa, ndi zina. Kwa ife, makamaka nyengo ikakhala yabwino. .Komabe, kutsika kofulumira kapena kuthekera kolimba kodzitchinjiriza mu collider ndikokwanira ngati chifukwa chophunzitsira kukana nthawi zonse.
Mulimonsemo, inde, ProPilot sikuti imangokhala ndi zokankhira.Pulogalamu ya ProPilot imalemba mavidiyo ofunikira;zisanu ndi chimodzi kukhala zenizeni.Pachizoloŵezi cham'mawa, okwerawo amawombera ndi squat, ndipo ProPilot amatambasula patsogolo pawo - osafunikira kwenikweni, njira yabwino ya Russia;mwina zimathandiza kulimbitsa mphamvu zanu, koma kwenikweni amapotoza pachimake, Ndiye pali kukankha-mmwamba ndi kukwera phiri - ziwiri mwachionekere zovuta zolimbitsa thupi zida.
Chifukwa chake, thabwa lililonse losinthidwa kapena zopumira zopangidwa ndi ProPilot zidzakhala zothandiza kwambiri.Praep ali ndi masewera olimbitsa thupi omwe amagwiritsa ntchito masewerawa.Mothandizidwa ndi magulu otsutsa, ma barbell awa amatha kugwiritsidwa ntchito ngati ma curls, mizere yowongoka, makina osindikizira a triceps, makina osindikizira a mapewa, ma squats ndi zochitika zina zambiri-ngakhale njira yomweyi ingathenso kuchitidwa pogwiritsa ntchito chogwirira cha tsache kapena Mapaipi / ndodo ndi magulu otsutsa. zatsirizidwa.Magulu otsutsa amathanso kukhala opepuka kwambiri pazochita zolimbitsa thupi monga kukanikiza kapena kupindika.Komabe, ndine wokondwa kwambiri kuti apereka ogula mavidiyo a masewerawa.
Pogwiritsa ntchito zinthu monga ProPilot kuti mutsutse kukhazikika kwanu, m'malo mochita kukankhira pa nsanja yolimba monga pansi, mukhoza kuyamwa ulusi wambiri wa minofu kuti mugwire ntchito, makamaka pachimake, chifukwa thunthu liyenera kulamulidwa kwambiri.Zolimbitsa thupi zambiri.
Zopindulitsa zimaphatikizapo kukhazikika bwino komanso chitukuko chapakati, zomwe zingathandize kupititsa patsogolo masewera olimbitsa thupi.Kafukufuku wina wapeza kuti othamanga omwe amaphunzitsa pa malo osakhazikika nawonso savulazidwa.Monga zinthu zambiri zomwe zingayesedwe ndi kuphunziridwa mu gulu la asayansi, pali kutsutsana kozungulira bwino komanso ngati maphunziro osakhazikika ayenera kuphatikizidwa ndi maphunziro otsutsa.Izi ndi zomwe ProPilot imachita.
Komabe, izi ziyenera ndipo siziyenera kudalira zolinga za wothamanga.Ngati mukufuna kukulitsa kukula kwa makina osindikizira, ProPilot sikhala yothandiza kwambiri.Komabe, ngati mukufuna kulimbitsa mphamvu zanu zapakati kapena kupewa kuvulala, izi zitha kukhala zothandiza.Minofu ndi kulimba zinafotokozera mwachidule ena mwa maphunzirowa, ndipo iliyonse ili ndi ubwino ndi kuipa kwake.
Mwachindunji, ubwino wa kuphunzitsidwa bwino ndi phata lotukuka kwambiri, malinga ndi kufufuza m’magazini ya “Strength and Condition Research”: “Chifukwa chakuti luso la magalimoto nthaŵi zambiri limakhala losalinganizika, chotero, kukhazikika kwakukulu kwapakati kumapanga maziko owonjezera mphamvu..Miyendo yam'mwamba ndi yapansi."Kwenikweni, ngati pachimake chanu ndi champhamvu, manja ndi miyendo yanu imatha kugwira ntchito bwino.
ProPilot ingagwiritsidwe ntchito pazitsulo za 31.8 ndi 35mm, ndipo zimaphatikizapo spacer kuti igwirizane ndi kukula kwake kuwiri.Kukonzekera ndikosavuta, koma ndapeza kanemayo kukhala yothandiza kuposa malangizo olembedwa.Monga momwe chithunzichi chikusonyezera, chofunikira kwambiri ndikuwonetsetsa kuti balayo ikuwonekera bwino, apo ayi mudzakakamira.Zida zanga zimakhala ndi manja otsetsereka, koma popeza ndili ndi manja otsetsereka, ndidawagwiritsa ntchito m'malo mwake.
Ku koleji, ndinagwira ntchito monga mphunzitsi waumwini kwa zaka zambiri, kotero ndikudziwa bwino zigawo zambiri zosakhazikika (monga mipira ya BOSU ndi malamba a TRX).Sindinavomerezedwe kwa kanthawi, ndipo chidziwitso changa chikadali chadzimbiri, kotero ndinalankhula ndi Mike Durner, mphunzitsi wa njinga yamapiri ya Mind Right Endurance, ponena za maganizo ake pa ProPilot ndi zomwe anthu ayenera kuchita asanagwiritse ntchito ProPilot.chogwirizira.Duna adanena kuti ndi wokonda.
"Ndikuganiza kuti ndizothandiza kwambiri pakukhazikika kwapakati ndi mapewa komanso kulimba kwa mapewa / pachifuwa.Ponena za njira yogwiritsira ntchito ProPilot, zomwe ndikufuna kunena ndikuti kuyambira ndi ma push-ups wamba, sitepe yotsatira ndiyo kugwiritsa ntchito TRX pa kukankhira-ups, ndiyeno mu Bosu Push-ups pa zinthu monga choncho, ndipo potsiriza kusamukira ku. malo osavuta kwambiri pa ProPilot.Kenako, mukamagwiritsa ntchito ProPilot, mutha kukhala wamisala ndikuponda mapazi anu pa TRX. ”
Mike nayenso adayankhapo za TRGGR grip."Mwachidziwitso, ngati dzanja lanu lamphamvu lili bwino, mumatha kumva kugunda / kugwira bwino, kukhala omasuka, komanso kupirira bwino ku minofuyi pakagwa nthawi yayitali."
Ngakhale pamalo osavuta, ProPilot iyenera kugwira ntchito.Mwiniwake, ndimakonda maphunzirowa ndipo ndimawona kuti ndi osangalatsa kuposa kuyesa kukweza zolemera, mwina chifukwa zopindulitsa izi zimagwirizana kwambiri ndi masewera anga akulu, kukwera njinga zamapiri.
Chomwe chimakwiyitsa kwambiri pa ProPilot ndikuti nthawi iliyonse mukafuna kusintha ngodya, mumafunika wrench ya 4mm hex.Sindikuganiza kuti izi ndizovuta chifukwa zimasintha malinga ndi momwe zikuyendera, osati kukula kwa kusintha, koma ogwiritsa ntchito ena amatopa pazovuta kwambiri za ProPilot ndipo akufuna kuchepetsa kuchita masewera olimbitsa thupi, kotero njira yofulumira yosinthira ikhoza funika.
Ponseponse, ngati mugwiritsa ntchito ProProlot mu thabwa kapena kukankha-mmwamba, imapereka njira yovuta komanso yosangalatsa yophunzitsira yokhazikika.Sindikukonzekera kuyika foni yanga pa ProPilot kuti ndiwonere makanema, koma nditha kusankha.
Kubwereza chiganizo cham'mbuyomu, ProPilot ndiyothandiza kwambiri pakuyeserera pamalowa.Zochita zolimbitsa thupi zotsogola kapena matabwa ndizosautsa, koma ProPilot ndiyosangalatsa.Ngakhale palibe chifukwa chogwiritsa ntchito kwambiri, chifukwa amafunikira magulu otsutsa, ndipo mutha kuchita zolimbitsa thupi zomwezo osagwiritsa ntchito zida, pogwiritsa ntchito mipiringidzo yoloweza m'malo, kapena kungogwiritsa ntchito zopinga.
Ndili ndi lamba wa TRX yemwe mnzanga adandipatsa ndipo ndimalikonda kwambiri.Mtengo wa TRX ndi wotsika kwambiri kuposa mtengo wathunthu wa ProPilot kit.Ikhoza kugwira ntchito zambiri za ProPilot ndipo ingagwiritsidwe ntchito muzochita zina zambiri zosiyana.Zochititsa chidwi, TRX pakadali pano ndi imodzi mwazida zosunthika komanso zamphamvu zolimbitsa thupi, makamaka pazolimbitsa thupi zokhazikika komanso zokhazikika.
Komabe, aliyense ali ndi zolinga zake.Kwa ena okwera mapiri, ProPilot ikhoza kukhala zomwe amafunikira kuti alimbikitse chidwi.Ndikufunanso kunena kuti ichi ndi chida chosangalatsa cholimbitsa thupi.Ngati ndinu munthu yemwe amafunikira chilimbikitso chapadera ndipo muyenera kuchita pachifuwa cholimba komanso chovuta, miyendo itatu, mapewa ndi masewera olimbitsa thupi, zomwe zimatha kusintha magwiridwe antchito akunja komanso kupewa kuvulala, ndiye kuti mutha kuyesa ProPilot.