Zipangizo zapadera zolimbitsa thupi ndi ndalama zochepa. Pa msika wapadera, zipangizo zapamwamba zimapangidwa mochuluka, ndipo zina zimagulitsidwa kwa magulu enaake a makasitomala. Zambiri mwa izo zimagwira ntchito pamlingo winawake. Ntchito zina zimakhala zothandiza kwambiri kuposa zina.

Praep ProPilot amasintha chogwirira cha 31.8 kapena 35mm kukhala chipangizo chokakamiza chomwe chingagwedezeke, ndipo chimafuna ulusi wowonjezera wa minofu kuti chithandize wogwiritsa ntchito kukhazikika. Kodi mwatopa ndi miyala ndi madontho omwe amakumana nawo poyesa kugwira njinga ya DH ya mapaundi 35 kapena Enduro panjira yokoka ya 20%? ProPilot ikuyembekeza kuthandiza. Monga dongosolo lathunthu, mtengo wa zida za ProPilot Moto ndi $200. Zimaphatikizapo chogwirira cha 780mm mulifupi, 31.8mm, chogwirira chotsetsereka, chipangizo chooneka ngati dontho chomwe chingathe kugwira chogwirira, ndi zida zoyikira kuti ogwiritsa ntchito athe kuyika foni pa ProPilot ndikuwonera mawu apansi pamtima a GoPro kapena makanema ochita masewera olimbitsa thupi. Kudzera mu pulogalamu ya Preap. Chidutswa chapakati cha ProPilot chokhala ngati dontho chili ndi malo atatu, malo ovuta kwambiri ndi mimba ya dontho.
Prapu imagulitsanso ProPilot popanda zogwirira kapena zogwirira pamtengo wa $100. Izi zikuphatikizapo zida zophunzitsira zogwirira zomwe zimaoneka ngati zogwirira mabuleki. TRGGR (ndikufuna kunena kuti TR-Double-Guh-er) ingagwiritsidwe ntchito kuwonjezera mphamvu ya chala cha mabuleki a sitima, pogwiritsa ntchito zala zapakati ndi zolozera, kapena cholozera chokha, chomwe ndi njira yomwe anthu ambiri amagwiritsa ntchito mabuleki masiku ano.
TRGGR imamveka bwino kwambiri pochita masewera olimbitsa thupi ogwiritsira ntchito mkono, pokhapokha mutagwiritsa ntchito mabuleki oyendetsedwa ndi chingwe omwe amatambasulidwa kwambiri.
Iyi ndi lingaliro langa loyamba. N’chifukwa chiyani munthu angawononge ndalama zokwana $100-200 pa chinthu chomwe angachite mosavuta ndi ndalama zochepa kapena kwaulere? ProPilot sikuti imangokhala ndi ntchito yokakamiza thupi, komanso ndi masewera olimbitsa thupi ofunikira komanso ogwira mtima kwambiri ochokera pa chipangizochi.
Pulogalamu ya ProPilot ingathe kufotokoza bwino maseŵera olimbitsa thupi amenewa, koma ziyenera kudziwika kuti amafunika zida zambiri. Pambuyo poyika, ma push-up a ProPilot amakhala nthawi yomweyo. Masewera ena olimbitsa thupi amafunikira ma resistance bands ena, omwe ndi otsika mtengo.
Maganizo anga oyamba okhudza ProPilot ndi akuti Prapp akuwoneka kuti akufuna kupanga chipangizo chomwe chimapangitsa okwera njinga zamapiri kukhala osangalala kwambiri ndi kusinthasintha kwa magwiridwe antchito, chifukwa mutha kuiwala mosavuta kuchita masewera olimbitsa thupi apakati panu, manja, mapewa, ndi zina zotero. Kwa ife, makamaka nyengo ikakhala yabwino. Komabe, kutsika mwachangu kapena luso lolimba loteteza mu collider ndikokwanira ngati chifukwa chophunzitsira nthawi zonse kukana.
Mulimonsemo, inde, ProPilot sikuti imangokhala ndi ma push-up okha. Pulogalamu ya ProPilot imalemba makanema othandiza olimbitsa thupi; asanu ndi limodzi kuti akhale olondola. M'mawa, okwera amagona pansi ndikugona pansi, ndipo ProPilot amatambasula patsogolo pawo - sikofunikira kwenikweni, kupotoka kwabwino kwa Russia; mwina kumathandiza kulimbitsa mphamvu zanu, koma kwenikweni kumapotoza mtima wanu, Kenako pali ma push-up ndi okwera mapiri - masewera olimbitsa thupi awiri ovuta kwambiri a chipangizochi.
Chifukwa chake, plank kapena push-ups iliyonse yosinthidwa yopangidwa ndi ProPilot idzakhala yothandiza kwambiri. Praep ili ndi masewera olimbitsa thupi pogwiritsa ntchito masewera olimbitsa thupi awa. Mothandizidwa ndi ma resistance bands, ma barbells awa angagwiritsidwe ntchito pa curls, straight rows, triceps presses, shoulder presses, squats ndi masewera ena ambiri - ngakhale njira yomweyo ingagwiritsidwenso ntchito pogwiritsa ntchito broom handle kapena Mapaipi/ndodo ndipo ma resistance bands amamalizidwa. Ma resistance bands amathanso kukhala opepuka kwambiri mu masewera olimbitsa thupi monga kukanikiza kapena kupindika. Komabe, ndikusangalala kwambiri kuti apatsa ogula makanema a masewera olimbitsa thupi awa.
Pogwiritsa ntchito chinthu monga ProPilot kuti muyese kukhazikika kwanu, m'malo mochita ma push-up pa pulatifomu yolimba monga pansi, mutha kuyamwa minofu yambiri kuti mugwire ntchito, makamaka mkati mwa thupi, chifukwa thunthu liyenera kulamulidwa bwino. Kuchita masewera olimbitsa thupi kwambiri.
Ubwino wake ndi monga kulinganiza bwino komanso kukula kwapakati pa thupi, zomwe zingathandize kupititsa patsogolo luso la masewera. Kafukufuku wina wapeza kuti othamanga omwe amachita masewera olimbitsa thupi pamalo osakhazikika nawonso sangavulale kwambiri. Monga zinthu zambiri zomwe zingayesedwe ndikuphunziridwa m'gulu la asayansi, pali mkangano wokhudza kugwira ntchito bwino komanso ngati maphunziro osakhazikika ayenera kuphatikizidwa ndi maphunziro olimbana ndi kukana. Izi ndi zomwe ProPilot amachita.
Komabe, izi ziyenera kudalira zolinga za wothamanga. Ngati mukufuna kulimbitsa mphamvu ya bench press, ProPilot sidzakhala yothandiza kwambiri. Komabe, ngati mukufuna kulimbitsa mphamvu zanu zapakati kapena kupewa kuvulala, izi zitha kukhala zothandiza. Minofu ndi kulimbitsa thupi zinafotokoza mwachidule maphunziro ena awa, ndipo iliyonse ili ndi zabwino ndi zoyipa zake.
Mwachindunji, ubwino wa maphunziro olinganiza bwino thupi ndi pakati pa thupi, malinga ndi kafukufuku wa m'magazini ya "Strength and Condition Research": "Chifukwa chakuti luso loyendetsa thupi nthawi zambiri silili bwino, chifukwa chake, kukhazikika kwapakati pa thupi kumapanga maziko owonjezera mphamvu. . Miyendo ya m'mwamba ndi pansi." Kwenikweni, ngati pakati panu pali polimba, manja ndi miyendo yanu ingagwire ntchito bwino kwambiri.
ProPilot ingagwiritsidwe ntchito pa zogwirira za 31.8 ndi 35mm, ndipo zili ndi cholumikizira cholumikizira kukula kwake kuwiri. Kukhazikitsa kwake ndikosavuta, koma ndapeza kuti kanemayo ndi wothandiza kwambiri kuposa malangizo olembedwa. Monga momwe chithunzichi chikusonyezera, gawo lofunika kwambiri ndikuwonetsetsa kuti bala likumveka bwino pamalo pake, apo ayi mudzakodwa. Zida zanga zili ndi seti ya manja otsetsereka, koma popeza ndili ndi manja otsetsereka, ndawagwiritsa ntchito m'malo mwake.
Ku koleji, ndagwira ntchito ngati mphunzitsi wanga kwa zaka zambiri, kotero ndikudziwa bwino zinthu zambiri zosakhazikika (monga mipira ya BOSU ndi malamba a TRX). Sindinapatsidwe satifiketi kwa nthawi yayitali, ndipo chidziwitso changa chikadali cha dzimbiri, kotero ndinalankhula ndi Mike Durner, mphunzitsi wa njinga zamapiri wa Mind Right Endurance, za malingaliro ake pa ProPilot ndi zomwe anthu ayenera kuchita asanagwiritse ntchito chogwirira cha ProPilot. Duna anati anali wokonda kwambiri.
"Ndikuganiza kuti ndizothandiza kwambiri pakukhala bwino pakati ndi paphewa komanso kulimba kwa phewa/chifuwa. Ponena za njira yogwiritsira ntchito ProPilot, chomwe ndikufuna kunena ndichakuti kuyambira ndi ma push-up wamba, gawo lotsatira ndikugwiritsa ntchito TRX pochita ma push-up, kenako mu Bosu Push-up pazinthu ngati zimenezo, kenako nkupita kumalo osavuta pa ProPilot. Kenako, mukagwiritsa ntchito ProPilot, mutha kukhala wamisala kwambiri ndikuponda mapazi anu pa TRX."
Mike adalankhulanso za TRGGR grip. "Mwachiphunzitso, ngati mphamvu ya mkono wanu ili bwino, mutha kumva bwino barbell/grip, kukhala omasuka, komanso kukhala ndi mphamvu yolimba minofu iyi mukagwa nthawi yayitali."
Ngakhale pamlingo wosavuta, ProPilot ayenera kugwira ntchito. Ine ndekha, ndimakonda maphunziro awa ndipo ndimawaona kuti ndi osangalatsa kwambiri kuposa kuyesa kunyamula zolemera, mwina chifukwa maubwino awa ndi okhudzana kwambiri ndi masewera anga akuluakulu, kukwera njinga zamapiri.
Chinthu china chokhumudwitsa pang'ono chokhudza ProPilot ndichakuti nthawi iliyonse mukafuna kusintha ngodya, mumafunika wrench ya hex ya 4mm. Sindikuganiza kuti izi ndi vuto chifukwa zimasintha malinga ndi kupita patsogolo, osati mphamvu ya kusintha, koma ogwiritsa ntchito ena amatopa ndi makonda ovuta kwambiri a ProPilot ndipo amafuna kuchepetsa mphamvu ya masewera olimbitsa thupi, kotero njira yachangu yosinthira ingafunike.
Ponseponse, ngati mugwiritsa ntchito ProProlot mu plank kapena push-up, imapereka njira yophunzitsira yokhazikika komanso yovuta. Sindikukonzekera kuyika foni yanga pa ProPilot kuti ndionere makanema, koma nditha kusankha.
Kuti tibwerezenso chiganizo chapitacho, ProPilot ndi yothandiza kwambiri pochita izi. Kuchita masewera olimbitsa thupi bwino kapena matabwa ndi koopsa kwambiri, koma ProPilot ndi yosangalatsa. Ngakhale kuti palibe chifukwa chogwiritsa ntchito kwambiri, chifukwa amafunika ma resistance bands, ndipo mutha kuchita masewera olimbitsa thupi omwewo popanda kugwiritsa ntchito zida, kugwiritsa ntchito mipiringidzo yosinthira, kapena kungogwiritsa ntchito ma resistance bands.
Ndili ndi lamba wa TRX amene mnzanga anandipatsa ndipo ndimakonda kwambiri. Mtengo wa TRX ndi wotsika kwambiri kuposa mtengo wa zida zonse za ProPilot. Imatha kugwira ntchito yambiri ya ProPilot ndipo ingagwiritsidwe ntchito m'maseŵero ena osiyanasiyana. Kunena zoona, TRX pakadali pano ndi imodzi mwa zida zolimbitsa thupi zogwiritsidwa ntchito mosiyanasiyana komanso zamphamvu, makamaka pa maseŵero olimbitsa thupi apakati komanso olimba.
Komabe, aliyense ali ndi chilimbikitso chake. Kwa ena okwera njinga zamapiri, ProPilot ikhoza kukhala chomwe amafunikira kuti alimbikitse chilimbikitso. Ndikufunanso kunena kuti ichi ndi chida chosangalatsa cholimbitsa thupi. Ngati ndinu munthu amene mukufuna chilimbikitso chapadera ndipo muyenera kuchita masewera olimbitsa thupi amphamvu komanso ovuta pachifuwa, miyendo itatu, mapewa ndi pakati, zomwe zingathandize kuti magwiridwe antchito akunja kwa msewu komanso kupewa kuvulala, ndiye kuti mutha kuyesa ProPilot.