Timakonda masewera olimbitsa thupi oyambira. Amakulitsa dongosolo lanu la aerobic, amalimbitsa minofu, ndipo amalimbitsa machitidwe abwino oyendera, ndikukonzekeretsa thupi lanu kuti ligwire ntchito yovuta kumapeto kwa nyengo. Zimathandizanso mwachindunji thanzi lanu, chifukwa kukwera njinga kumadalira kwambiri mphamvu ya aerobic.

Komabe, kuchita masewera olimbitsa thupi ndi gawo lofunika kwambiri pakulimbitsa liwiro, koma sikufuna kuchita masewera olimbitsa thupi akale komanso osavuta. Njira imeneyi imatenga nthawi yambiri, yomwe ambiri a ife sitiipeza. Ngakhale mutakhala ndi nthawi, zimafunika kudziletsa komanso kudziletsa kwambiri kuti muchite masewera olimbitsa thupi ngati awa. Mwamwayi, pali njira yabwinoko: Yesetsani kuchita masewera olimbitsa thupi amphamvu pang'ono komanso afupiafupi.

Maphunziro a sweet spot ndi chitsanzo chabwino cha momwe maphunziro oyambira angachitikire moyenera nthawi. Njira imeneyi imalolanso kusinthasintha kowonjezereka kuti pakhale kukwera kwa magulu komanso ngakhale mipikisano yoyambirira ya nyengo, ndipo zosangalatsa zambiri zimatanthauza kusinthasintha kowonjezereka. Kuphatikiza ndi kusintha kwa maphunziro osinthika payekhapayekha, maphunziro amakono ndi njira imodzi yothandiza komanso yofunika kwambiri yowongolera kukwera njinga.