【Kusamvetsetsana 1: Kaimidwe】

Kaimidwe kolakwika ka njinga sikuti kamangokhudza zotsatira za masewera olimbitsa thupi okha, komanso kumayambitsa kuwonongeka kwa thupi mosavuta. Mwachitsanzo, kutembenuza miyendo yanu kupita kunja, kuweramitsa mutu wanu, ndi zina zotero ndi kaimidwe kolakwika.

Kaimidwe koyenera ndi: thupi limawerama pang'ono patsogolo, manja amawongoka, mimba imalimba, ndipo njira yopumira m'mimba imagwiritsidwa ntchito. Sungani miyendo yanu molingana ndi mtanda wopingasa wa njinga, sungani mawondo ndi chiuno chanu kukhala chogwirizana, ndipo samalani ndi kamvekedwe ka kukwera.

【Kusamvetsetsana 2: Zochita】

Anthu ambiri amaganiza kuti zomwe zimatchedwa pedaling zikutanthauza kusiya pansi ndikutembenuza gudumu.

Ndipotu, kupalasa koyenera kuyenera kuphatikizapo: kuponda, kukoka, kunyamula, ndi kukankhira zochita zinayi zogwirizana.

Pondani mapazi poyamba, kenako bweretsani ng'ombeyo m'mbuyo, kenako muyikweze mmwamba, kenako muyikankhire patsogolo, kuti mumalize kuzungulira.

Kuyendetsa njinga motere sikuti kungopulumutsa mphamvu zokha komanso kumawonjezera liwiro.