Kukwera njingangati masewera ena, ndiko kuti, kupweteka m'mimba kumachitika.

Ngakhale kuti chifukwa chenicheni cha kupweteka kwa m'mimba sichinadziwikebe, anthu ambiri amakhulupirira kuti kumachitika chifukwa cha zinthu zambiri.

Nkhaniyi ifotokoza zifukwa zomwe zimayambitsa kupweteka kwa m'mimba ndi njira yodziwira.

Kodi n’chiyani chimayambitsa kupweteka m’mimba?

1. Sindinatambasule mokwanira kalekukwera;
2. Kugwiritsa ntchito minofu mopitirira muyeso, zomwe zimapangitsa kuti munthu atopa;
3. Kukwera njinga kwa nthawi yayitali nyengo yotentha;
4. Kutentha kwa mlengalenga kumasintha mwadzidzidzi;
5. Thukuta lochuluka m'thupi ndipo palibe madzi okwanira nthawi yake;
6. Kusalinganika kwa ma electrolyte;
7. ThekukweraKaimidwe ka thupi si ka sayansi;
8. Maganizo sakhazikika ndipo amasinthasintha kwambiri;
9. Zakudya zosakhudzana ndi sayansi, zotsatirapo zake zomwe zingachitike chifukwa cha mankhwala, ndi zina zotero;

Tsopano popeza kuti kupweteka kwa m'mimba kwaonekera, kodi tiyenera kuchita bwanji ndi vutoli?

Nthawi yokonzekera iyenera kukhala yanthawi yake.

GUODACYCLEangakupatseni njira zotsatirazi, zomwe zidzakonzedwa motsatizana:
1. Imani nthawi yomweyokukwera njinga;
2. Pezani malo ozizira komanso opumira mpweya kuti mulowe madzi m'thupi, ndipo zotsatira zabwino zonyamula zakumwa zamasewera zidzakhala zabwino;
3. Tambasulani pang'onopang'ono minofu ya mwendo yopapatiza, ndipo chitani masaji pang'ono pa gawo lopapatiza;
4. Pa chithandizo, chithandizo chotenthetsera kapena chithandizo chozizira chingagwiritsidwe ntchito ngati chowonjezera. Kugwiritsa ntchito mankhwala opopera kapena paketi yozizira ndi njira yothandiza.