"Kugona" pakati pa maphunziro ndi kuchira ndi chimodzi mwazinthu zofunika kwambiri pa thanzi lathu komanso kupirira. Kafukufuku wochitidwa ndi Dr. Charles Samuels wa ku Canadian Sleep Centre wasonyeza kuti kuchita masewera olimbitsa thupi mopitirira muyeso komanso kusapuma mokwanira kungakhudze kwambiri magwiridwe antchito athu komanso thanzi lathu.

Kupuma, zakudya, ndi maphunziro ndiye maziko a magwiridwe antchito komanso thanzi labwino. Ndipo kugona ndi gawo lofunika kwambiri la kupuma. Pa thanzi, pali njira ndi mankhwala ochepa ofunika ngati kugona. Kugona kumakhudza gawo limodzi mwa magawo atatu a miyoyo yathu. Monga kusintha, kulumikiza thanzi lathu, kuchira ndi magwiridwe antchito mbali zonse.

Gulu lakale la Sky linali gulu loyamba padziko lonse lapansi la akatswiri oyendetsa njinga pamsewu kuzindikira kufunika kwa kugona kwa oyendetsa njinga zaluso. Pachifukwa ichi, adayesetsa kwambiri kunyamula ma sleeping pods kupita nawo kumalo ochitira masewera nthawi iliyonse akamathamanga padziko lonse lapansi.

Anthu ambiri okwera pamahatchi amachepetsa nthawi yogona ndikuwonjezera masewera olimbitsa thupi chifukwa cha kusowa nthawi. Nthawi ya 12 koloko pakati pausiku, ndinali ndikuchitabe masewera olimbitsa thupi a galimoto, ndipo pamene kunali mdima, ndinadzuka ndikupita kukachita masewera olimbitsa thupi m'mawa. Ndikukhulupirira kuti ndipeza zotsatira zomwe ndimafuna mwachangu. Koma izi zimawononga thanzi lanu. Kugona pang'ono nthawi zambiri kumakhudza kwambiri thanzi lanu, moyo wabwino, ndi nthawi yomwe mumakhala, komanso kuvutika maganizo, kunenepa kwambiri, komanso chiopsezo chachikulu cha sitiroko ndi matenda a shuga.

Pankhani ya masewera olimbitsa thupi, kuchita masewera olimbitsa thupi kungayambitse kutupa kwadzidzidzi (kwakanthawi kochepa), komwe kumafuna nthawi yokwanira yochira kuti thupi likhale ndi mphamvu yolimbana ndi kutupa kwa nthawi yayitali.

Poona kuti anthu ambiri akuchita masewera olimbitsa thupi mopitirira muyeso komanso alibe tulo. Makamaka, Dr. Charles Samuel anati: “Magulu a anthuwa amafunikiradi kupuma mokwanira kuti achire, koma akadali kuchita masewera olimbitsa thupi mwamphamvu kwambiri. Njira ndi kuchuluka kwa masewera olimbitsa thupi komwe kumaposa mphamvu ya thupi yochira pogona sikudzapangitsanso kuti thupi liziyenda bwino.

Malo ogunda mtima amakupatsani chidziwitso cha mphamvu ya masewera olimbitsa thupi omwe mukuchita panopa. Kuti muyese mphamvu ya masewera olimbitsa thupi kapena mphamvu yowonjezera mphamvu ya gawolo, muyenera kuganizira mphamvu ya masewera olimbitsa thupi, nthawi, nthawi yochira, ndi kubwerezabwereza. Mfundo imeneyi imagwira ntchito pa maphunziro enaake ndi mapulogalamu onse ophunzitsira.

Kaya ndinu wochita masewera a Olimpiki kapena wokwera njinga wosaphunzira; zotsatira zabwino kwambiri pa masewera olimbitsa thupi zimapezeka pogona mokwanira, kugona mokwanira, komanso kugona bwino.