Mwina simungakhale mtundu wa munthu amene amakonda "kuchita masewera olimbitsa thupi m'mawa", kotero mukuganiza zokwera njinga usiku, koma nthawi yomweyo mungakhale ndi nkhawa, kodi kukwera njinga musanagone kudzakhudza tulo tanu?

Malinga ndi kafukufuku watsopano mu Sleep Medicine Reviews, kuyendetsa njinga kungakuthandizeni kugona nthawi yayitali komanso kukonza kugona kwanu.

Ofufuza anafufuza maphunziro 15 kuti adziwe zotsatira za kuchita masewera olimbitsa thupi mwamphamvu kamodzi kokha mkati mwa maola ochepa atangogona mwa achinyamata ndi azaka zapakati. Anagawa detayo ndi nthawi ndipo anafufuza zotsatira za kuchita masewera olimbitsa thupi maola oposa awiri asanagone, mkati mwa maola awiri komanso pafupifupi maola awiri asanagone. Ponseponse, kuchita masewera olimbitsa thupi mwamphamvu maola 2-4 asanagone sikunakhudze kugona usiku kwa akuluakulu athanzi, achinyamata ndi azaka zapakati. Kuchita masewera olimbitsa thupi nthawi zonse usiku sikusokoneza kugona usiku.

Anaganiziranso za ubwino wa tulo ta ophunzirawo komanso kuchuluka kwa thanzi lawo — kuphatikizapo ngati nthawi zambiri ankangokhala pansi kapena kuchita masewera olimbitsa thupi nthawi zonse. Kumaliza kuchita masewera olimbitsa thupi maola awiri asanagone kwakhala njira yabwino kwambiri yothandizira anthu kugona mwachangu komanso kugona kwambiri.

Ponena za mtundu wa masewera olimbitsa thupi, kukwera njinga kunakhala kopindulitsa kwambiri kwa ophunzira, mwina chifukwa chakuti kunali kothamanga kwambiri, anatero Dr. Melodee Mograss, wofufuza wothandizira mu Executive Sleep Lab ku Concordia University.

Iye anauza magazini ya Bicycling kuti: “Zapezeka kuti kuchita masewera olimbitsa thupi monga kukwera njinga ndiko kopindulitsa kwambiri pa tulo. Zachidziwikire, zimatengeranso ngati munthuyo akupitiriza kuchita masewera olimbitsa thupi nthawi zonse komanso nthawi yogona komanso ngati akutsatira zizolowezi zabwino zogona.”

Ponena za chifukwa chake kuchita masewera olimbitsa thupi kungakhale ndi phindu lalikulu, Mograss akuwonjezera kuti pali lingaliro lakuti kuchita masewera olimbitsa thupi kumawonjezera kutentha kwa thupi, zomwe zimawonjezera mphamvu ya kutentha, pomwe thupi limadziziritsa lokha kuti liwongolere kutentha kuti thupi likhale lolimba. Ndi mfundo yofanana ndi kusamba ndi madzi ofunda musanagone kuti zikuthandizeni kuziziritsa msanga ndikukonzekeretsa kugona.