M'mbiri ya kusintha kwa anthu, njira yopitira patsogolo kwa chisinthiko chathu sinakhalepo yopanda mphamvu. Nthawi ndi nthawi, kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi kuli ndi ubwino waukulu kwa thupi la munthu, kuphatikizapo kukonza chitetezo chamthupi chanu. Ntchito zakuthupi zimachepa pamene tikukalamba, ndipo chitetezo chamthupi sichinthu chosiyana, ndipo chomwe timayesetsa kuchita ndikuchepetsa kuchepa kumeneko momwe tingathere. Kodi tingachepetse bwanji kuchepa kwa ntchito zakuthupi? Kukwera njinga ndi njira yabwino kwambiri. Chifukwa kaimidwe koyenera kokwera kungathandize thupi la munthu kukhala lolimba panthawi yochita masewera olimbitsa thupi, sikukhudza kwambiri minofu ndi mafupa. Zachidziwikire, timasamala za momwe masewera olimbitsa thupi amakhalira (mphamvu/nthawi/kawirikawiri) komanso kupuma/kuchira kuti tipindule kwambiri ndi masewera olimbitsa thupi kuti tilimbikitse chitetezo chamthupi.

FLORIDA – Pulofesa James amaphunzitsa anthu odziwa bwino ntchito yoyendetsa njinga zamapiri, koma nzeru zake zimagwira ntchito kwa okwera njinga omwe amatha kuchita masewera olimbitsa thupi kumapeto kwa sabata komanso nthawi zina zopuma. Iye akuti chofunikira ndi momwe mungasungire bwino zinthu: “Monga maphunziro onse, ngati muchita pang'onopang'ono, lolani thupi lanu lizolowere pang'onopang'ono kukakamizidwa ndi kuchuluka kwa mtunda wokwera wokwera njinga, ndipo zotsatira zake zidzakhala zabwino. Komabe, ngati mukufuna kupambana komanso kuchita masewera olimbitsa thupi mopitirira muyeso, kuchira kudzachepa, ndipo chitetezo chanu cha mthupi chidzachepa pang'onopang'ono, zomwe zimapangitsa kuti mabakiteriya ndi mavairasi asalowe m'thupi lanu. Komabe, mabakiteriya ndi mavairasi sangathawe, choncho pewani kukhudzana ndi odwala mukamachita masewera olimbitsa thupi.”

Ngati simukwera galimoto nthawi yozizira, kodi mungawonjezere bwanji chitetezo chanu chamthupi?

Chifukwa cha nthawi yochepa ya dzuwa, nyengo yochepa yabwino, komanso n'kovuta kuchotsa chisamaliro cha zofunda kumapeto kwa sabata, kukwera njinga m'nyengo yozizira kunganenedwe kuti ndi vuto lalikulu. Kuwonjezera pa njira zaukhondo zomwe zatchulidwazi, Pulofesa Florida-James anati pamapeto pake ndikofunikirabe "kusamala". "Muyenera kuonetsetsa kuti mukudya zakudya zopatsa thanzi komanso kufananiza kuchuluka kwa ma calories omwe mumadya, makamaka mutayenda ulendo wautali," akutero. "Kugona nakonso n'kofunika kwambiri, ndi gawo lofunikira pakuchira kwa thupi, ndipo ndi gawo lina lokhalabe olimba komanso kusunga magwiridwe antchito anu amasewera."

Kafukufuku wina wochokera ku King's College London ndi University of Birmingham adapeza kuti kuchita masewera olimbitsa thupi nthawi zonse kungalepheretse kuchepa kwa chitetezo cha mthupi ndikuteteza anthu ku matenda - ngakhale kuti kafukufukuyu adachitika kachilombo ka corona kasanayambe.

Kafukufukuyu, wofalitsidwa mu magazini ya Aging Cell, adatsata okwera njinga 125 omwe amayenda mtunda wautali - ena mwa iwo tsopano ali ndi zaka za m'ma 60 - ndipo adapeza kuti chitetezo chawo cha mthupi chinali chofanana ndi cha azaka 20.

Ofufuza amakhulupirira kuti kuchita masewera olimbitsa thupi akakalamba kungathandize anthu kuyankha bwino akalandira katemera motero kuteteza bwino matenda opatsirana monga chimfine.