Mabasiketi amagetsi ndi .Ndanena zomwe ndinanena.Ngati simunalowe nawo gulu la pedal-assist, ndi bwino kuyang'ana.Mosiyana ndi zokambirana zambiri zamagulu a Facebook, njinga zamoto zamagetsi zimaperekabe mphamvu zambiri ndipo zimakhala zosangalatsa kwambiri. .Kusiyana kokha ndiko kuti mungathe kukwera mailosi ambiri ndi kumwetulira kochuluka mu nthawi yofanana ndi njinga yoyendetsa galimoto, popanda chiopsezo chochepa cha kuphulika kwa mtima wanu. Ngati mukuyenda pang'onopang'ono paulendo wonse, kugunda kwa mtima wanu kudzakhala kosasinthasintha, simudzakhala ndi mpweya wokwanira, ndipo mumalimbitsa minofu yanu. mtengo udzawonjezeka.
Mukasankha kudumphira pa bandwagon yamagalimoto, pali zinthu zingapo zomwe muyenera kuziganizira pogwira ntchito ndi kusinthasintha.Choyamba ndi chofunika kwambiri, musanakwere njinga yamagetsi, muyenera kudziwa luso loyendetsa njinga.Maluso ambiri akhoza kusinthidwa, koma monga kulemera kwa eMTB kumawonjezeka, nthawi ya luso ndi luso lokha limafunikira mphamvu yamtundu wina ndi zina zabwino kuti kukwera kukhale kosangalatsa.Kuphunzitsa minofu yanu ndi sitepe yoyamba yabwino. kapena mwapanga kudumpha, apa pali malangizo okonzekera thupi lanu ndi malingaliro anu kuti muwonjezere kulemera kwake, liwiro ndi mphamvu ya njinga yamagetsi yothandizira magetsi.
Kukwera pa e-MTB nthawi zambiri kumakhala kosavuta kusiyana ndi njinga yoyendetsa galimoto chifukwa chothandizidwa ndi galimoto. , msewu wamoto wa nthawi zambiri wotopetsa komanso wotopetsa "choyipa chofunikira" chokwera chikhoza kufulumizitsidwa kwambiri posinthira ku "Kufulumizitsa" kapena "Zopusa" mode (*mayina amtundu amasiyana ndi mtundu wanjinga).Ngati palibe zopinga zazikulu, mwina mungakhale khalani pamapiri otsetsereka kwambiri.Kuyendetsa kumachokera kumayendedwe oyenda bwino komanso thupi lokhazikika panjinga yokhudzana ndi mtunda.
Mwachitsanzo, ngati msewu uli wotsetsereka, muyenera kusuntha thupi lanu kukhala pansi, chogwada;chiuno chanu chatsamira kutsogolo pampando, chifuwa chanu chatsikira ku zogwirira, manja anu ali ngati "W", ndipo zigongono zanu zili pafupi ndi mbali zanu . komanso panjinga yothandizira magetsi, zomwe zimachitika nthawi zambiri zimakupangitsani kumva ngati mukuponyedwa cham'mbuyo pamene galimoto ikupita patsogolo. Ndipotu, nthawi zina, mukhoza kupeza "kulimbikira". Kuyika njinga panjira yothandizira kwambiri ndiyo njira, koma sikofunikira.Ngati cholinga chanu ndikuwonjezera ntchito yanu yamtima, ndiye kukhazikitsa mphamvu yamagetsi kuti ikhale yochepa kapena yapakatikati yothandizira. kuti muwongolere khama lanu ndi mphotho yanu: mudzapulumutsanso moyo wa batri.
Sikuti kukwera konse kumapangidwa kofanana.Zigawo zotayirira, zokwera movutikira kapena zigawo zambiri zaukadaulo zitha kupangitsa kulemera kuwonekere ndipo zimafuna kuti wokwerayo amvetsetse mitundu yamagetsi yomwe ilipo komanso momwe mphamvu yotulutsa mphamvu imasinthira kukhala kukokera kapena kusowa kwake.Ganizirani izi: inu 'Tikukwera njanji ya rocky kapena yapawiri mumayendedwe a Eco kapena Trail (othandizira osavuta kuwongolera) ndipo mpaka pano zabwino kwambiri. Kenako, mudzawona mulu wawukulu wa miyala yafumbi patsogolo.Pali "mzere" wozindikirika mawonekedwe, koma si zophweka.
Chidziwitso chanu choyamba chingakhale kuonjezera mphamvu zambiri, chifukwa liwiro lochulukirapo limafanana ndi mphamvu zambiri, ndipo mukhoza kukankhira mmwamba, chabwino? Zolakwika. Mumalowa ntchitoyi mumayendedwe onse othandizira ndikuyima pazitsulo, chimachitika ndi chiyani pambuyo pake? mukhoza kukhala patsogolo kwambiri kapena m'mbuyo kwambiri ndipo mudzagwa kapena kugwa.Osati kuti simungathe kupanga zopinga zamtunduwu mumayendedwe apamwamba, sizingakhale zopambana kwambiri kapena zogwira mtima.
Pankhani ya zopinga zamakono, malo a thupi ndi mphamvu zotulutsa mphamvu ndizofunika kwambiri.Ngati mphamvu yotulutsa mphamvu ndipamwamba ndipo mukuyimirira pazitsulo, malo anu okoka amayenera kukhala okhazikika kuti musunge kulemera kwanu pa matayala onse awiri.Miyendo yanu ili kale. Mphamvu zokwera poyima, kotero kuti mukupanga mphamvu zowirikiza kawiri za thupi lanu ndi njinga yanu.Ma motors ambiri amakumana ndi kuthamanga pang'ono pamayendedwe onse a mode.Ngati thupi lanu silili bwino, izi zitha kubweretsa mphamvu zambiri zosankha kuti mupitirize kuyenda motsatira mzere womwe mukufuna.Kuti mugonjetse zopinga zaukadaulo, zingakhale zopindulitsa kutsitsa mphamvu ndikudalira miyendo yanu ndi luso loyendetsa njinga kuti muthandizire kukwera. Mutha kupeza kuti ngakhale mutayimilira mumatsamira kupitirira pang'ono kuposa bike.Kumbukirani, galimotoyo ilipo kuti ikuthandizeni, osati kukankhira inu.
Mukakwera njinga yamagetsi, mudzapeza kuti mukangopondaponda, njingayo imagwedezeka patsogolo. pamene njinga ikupita patsogolo.Pulati ndi masewera olimbitsa thupi, koma ndiwothandiza makamaka pomanga bata mu erector spinae, abs, ndi obliques, komanso kumbuyo kwapamwamba, lats, ndi glutes.Chofunika kwambiri ndi gawo lofunika kwambiri. ya kusintha malo a thupi la njinga, ndi mphamvu yakumbuyo ndi yabwino kukoka.
Kuti mukoke thabwa, choyamba muyenera kupeza kettlebell, kulemera kwake, thumba la mchenga, kapena china chake chomwe chingakokere pansi. mlingo, core tight (kukokera navel ku msana), miyendo ndi chiuno chopindika (chopindika).Awa ndi malo anu oyambira. Ikani kulemera kwanu kumanzere kwa thupi lanu molingana ndi chifuwa chanu. Gwira thabwa labwino, fikani dzanja lanu lamanja. pansi pa thupi lanu, gwirani kulemera kwake, ndikukokera kunja kwa thupi lanu kupita kumanja. Bwerezani kuyenda komweko ndi mkono wanu wakumanzere, kukokera kuchokera kumanja kupita kumanzere. Malizitsani 16 kukokera mumagulu a 3-4.
Woponya mabombawo ndi masewera olimbitsa thupi athunthu omwe amayang'ana pachimake, pachifuwa, ndi pamapewa. Kuti muphulitse bomba, yambani ndi thabwa ndikukankhiranso pamalo osinthidwa agalu. abs ku ntchafu zanu, kwezani chiuno chanu, tambani miyendo yanu ndi manja anu, ndipo kanikizani makhwapa anu pansi. Muyenera kuwoneka ngati hema waumunthu. -pang'onopang'ono kuti zithandize kukhala bwino.Apa ndi malo anu oyambira.Pang'onopang'ono pindani zigongono zanu ndikutsitsa mphumi yanu pansi pakati pa manja anu.Yesetsani kusunga hema wanu kwautali momwe mungathere.Pitilizani kutsitsa mphumi yanu pansi, ndiye "kolozerani" thupi lanu m'manja mwanu, kuyambira pamphumi panu, mphuno, chibwano, khosi, chifuwa, ndipo potsiriza mimba yanu. Muyenera tsopano kukhala mu mawonekedwe osinthidwa a cobra ndi thupi lanu likuyendayenda pamwamba pa nthaka, mikono yolunjika pansi pa mapewa anu. , chibwano chikwezedwe ndipo loomfumu padenga.Mungathe kusintha kayendetsedwe kameneka ndi manja anu, koma ndizovuta kwambiri. M'malo mwake, sunthani thupi lanu ku thabwa ndi kubwerera kwa galu wotsitsidwa wosinthidwa. Bwerezani zochitika 10-12 kwa 3- 4 seti.
Kukwera njinga yamagetsi kumakhala kovuta kwambiri kuposa njinga yanthawi zonse chifukwa cholemera kwambiri.Njinga zamapiri zamagetsi zimafuna mphamvu zowonjezera ndi mphamvu kuti zitsike, makamaka pamtunda wakuda, miyala, mizu ndi yosayembekezereka.Mosiyana ndi kukwera phiri, nthawi zambiri simumagwiritsa ntchito pedal thandizirani mukamatsika, pokhapokha ngati mukuyenda ndikuyenda pansi pa 20 mph. Miyezo ya eMTB yathunthu imayenda mumtunda wa 45-55 lb, ndipo monga wokwera wopepuka ndimamva ngati ikupita pansi.
Mofanana ndi njinga zanthawi zonse, ndikofunikira kuti mapazi anu akhale "olemera" pamapazi mukakumana ndi zopinga pamsewu. Thupi lanu liyenera kukhala lokhazikika komanso lokhazikika pa "kuukira" kapena "okonzeka" pamene mukuyendetsa njinga patsogolo / kumbuyo ndi mbali ndi mbali. Mphamvu ya mwendo ndi pachimake ndi yabwino kuti mukhale ndi malo oyenera pamene njinga imayenda pansi panu.Kumbuyo ndi kumapewa mphamvu ndizofunika kuti muzitha kuyendetsa njingayo pamene ikuwombera zopinga, makamaka pa malo omwe akusintha mofulumira komanso pamtunda. kuthamanga kwambiri.
Kudumphira eMTB kumakhalanso kovuta. Kawirikawiri, zimakhala zovuta kudumpha panjinga yolemera popanda phokoso. Amakhala ndi nthawi yochepa kwambiri ndipo amakhala aulesi pamilomo. Ngati muli panjira, sizingamve ngati Izi chifukwa kulemera kwa njinga kumakankhira inu kulumpha.M'mapaki otsika kapena kudumpha m'mapaki, m'pofunika kugwiritsa ntchito mpope kuposa njinga yachibadwa kuti mudutse bwino pa kudumpha.Izi zimafuna mphamvu zonse za thupi, makamaka chiuno. ndi mphamvu ya mwendo.
Mphuphu ndi kayendedwe ka mbali imodzi;kuchita masewera olimbitsa thupi kwa mwendo umodzi womwe umapangitsa kuti minofu yanu ikhale yokhazikika kuti mukhale ndi mphamvu, kugwirizana, komanso kukhazikika. Panjinga, muli ndi mwendo wothandizira.Anthu ena amatha kugwiritsa ntchito mwendo uliwonse ngati mwendo wothandizira, ngakhale ambiri ali ndi phazi lakutsogolo lolamulira. glutes, quads, ndi hamstrings pamene mukuyika kulemera kwanu kwakukulu pamiyendo yanu yakutsogolo ndikugwiritsa ntchito miyendo yanu yam'mbuyo kuti mukhale oyenerera, okhazikika, ndikuthandizira thupi lanu lonse.
Kuti muyime, yambani kuyimirira ndikupita patsogolo pang'onopang'ono. Yendetsani m'chiuno mwanu pansi. Miyendo yanu yakutsogolo iyenera kukhala pamtunda wa 90 ° ndi akakolo anu pansi pa mawondo anu. Ngati sichoncho, sinthani. Miyendo yanu yam'mbuyo iyenera kukhala yopindika pang'ono, zala zopindika, ndi mawondo akuyendayenda pamwamba.Ndikofunikira kuti mukhale olunjika apa, mutu wanu ugwirizane ndi chiuno.Iyi ndi malo anu oyambira. chidendene mpaka mwendo wakutsogolo uli wowongoka kapena wopindika pang'ono.Ngakhale pamalo apamwamba, miyendo yanu yam'mbuyo imakhala yosasunthika ndipo zala zanu zimatha kusinthasintha.Bwerezani izi, kumiza m'mapapu, mukuchita 12-15 kubwereza mwendo uliwonse kwa seti 3-4.
Zokoka za Riboni zimagwiritsa ntchito mapewa a mapewa kuti ayambitse minofu kumtunda wonse wammbuyo, kuphatikizapo rhomboids, misampha, ndi kumbuyo kwa deltoid.Izo ndi zothandiza pakukulitsa mphamvu ya phewa ndi yapakati kumbuyo, zonse zofunika pakulipiritsa njinga zamagetsi zolemera kutsika. kuthandizira pa malo "okonzeka" kapena "kuukira" ndipo ndizofunikira kuti mukhalebe ndi postural balance.Mid-back mphamvu imathandiza kuyendetsa njinga kutsogolo ndi kumbuyo popanda kutaya mawonekedwe kapena kulamulira.
Kuti mukoke gulu la bandi, choyamba muyenera kupeza bandi. Mtundu uliwonse wa gulu losavuta lolimba ungachite. Pendetsani mapewa anu pansi ndi kumbuyo, kwezani mutu wanu, ndipo chifuwa chanu chikhale kunja. Kwezani manja anu kutsogolo kwa thupi lanu ndikugwirizana mapewa anu. Gwirani zingwe ndikusintha kukana kuti pakhale kusagwirizana pang'ono pakati pa manja anu.Iyi ndi malo anu oyambira. Yambani poganiza za msana wanu ndikufinya mapewa anu pamodzi, kenaka tambani manja anu ndikumangirira kumbali zanu. (mukugwirizanabe ndi mapewa anu) mu malo a "T". Ngati simungathe kukoka zingwe pambali ndi mkono wolunjika, sinthani malo oyambira kuti muyambe ndi kuchepa kwazing'ono. kutsogolo, ndi kubwereza 10-12 nthawi 3-4 seti.
Malangizo ofulumira awa aukadaulo ndi olimbitsa thupi adzakuthandizani kumvetsetsa zambiri zogwirira ntchito zomwe muyenera kuziganizira mukakwera eMTB.Ngakhale simukuganiza zokwera "mbali yamdima", masewerawa adzakupangitsani kukhala amphamvu pakukwera nthawi zonse.Konzani kuti mupange mtanda -kuphunzitsa gawo la chizolowezi chanu chaka chonse, ndikuchezera njira ya YouTube ya singletracks kuti mudziwe zambiri zamaphunziro.
Nkhani yabwino!Ndimagwirizana ndi zinthu zambiri pano, kupatulapo DH imakhala yovuta kwambiri pa gawo la ebike.Kuchokera ku thupi, inde, zimatengera mphamvu zambiri kuti zigwirizane ndi zilombozi, koma njinga zolemera kwambiri (nthawi zambiri zimakhala ndi matayala akuluakulu a DH casing) Zobzalidwa zambiri komanso zopotoka pang'ono.E-njinga sizikhala zabwino pa pedal DH, koma panjira zotsetsereka/zotayirira/zoyipa za DH ndimakonda 52 lb levo yanga chifukwa imatsitsa chilichonse ndipo nthawi zambiri imakhala yabwino kuposa 30 lb Stumpy yanga ndiyosavuta. kuti ndigwiritse ntchito super gnar.Ndimangophunzitsa ma e-bike okhala ndi ma e-bikes ambiri, koma tsopano ndikuwonjezera kuwerenga nkhani yanu